Skip to main content

Quinoa Salad Recipe

1 cup water
1 cup apple juice
1/2 tsp. cinnamon
1 cup quinoa, well rinsed and drained
2 large red apples, diced
1 cup chopped celery
1/2 cup dried cranberries (such as Craisins)
1/2 cup chopped walnuts
1 cup non-fat vanilla yogurt
Place water, apple juice, cinnamon and rinsed quinoa in a saucepan and bring to a boil over high heat. Reduce heat, cover and simmer until all of the liquid is absorbed, approximately 15 minutes. Cool, transfer quinoa to a large mixing bowl and refrigerate, covered, at least 1 hour.

Add apples, celery, dried cranberries and walnuts to quinoa. Mix well. Fold in yogurt. Serve immediately.

Comments

Popular posts from this blog

Turkey Enchiladas

Total ingredients: 3 Tbsp vegetable oil + ½ cup for tortillas 1 ¾ cup finely chopped onion; split to 1 ½ & ¼ 1 28-ounce can green enchilada sauce 1 can tomatoes (or 5 plum tomatoes, finely chopped)  1 can chopped green chili (or equiv fresh green chili, chopped) 1 cup chopped fresh cilantro; split to two ½ cup servings 3 cups coarsely shredded cooked turkey 2 cups grated Monterrey Jack cheese; split to 1 ½ & ½ cups ¾ cup sour cream dozen 5-6” corn tortillas Sauce ingredients: 3 Tbsp vegetable oil 1 ½ cup finely chopped onion 1 28-ounce can green enchilada sauce 1 can tomatoes (or 5 plum tomatoes, finely chopped)  1 can chopped green chili (or equiv fresh green chili, chopped) ½ cup chopped fresh cilantro Sauce Instructions: 1. Heat 3 tablespoons oil in large saucepan over medium heat. 2. Add 1 ½ cup onions (reserving ¼ cup from the 1 ¾ prepared) and sauté until tender, about 5 minutes. Add enchilada sauce, tomatoes and gre...

Grilled Corn Chipotle Soup from Blue Corn Cafe

1 qt heavy cream 3 12oz cans yellow corn 1 tsp white pepper 1 tsp cumin 1 7.5 oz can chipotle peppers 1 finely chopped onion Grill or bake yellow corn in butter on a sheet pan Blend in blender canned or fresh chipotle Reduce heavy cream, chipotle, & corn in stock pot (should be fairly thickened) Add white pepper, cumin, onions & adjust seasonings to taste. Serve hot or cold.

Oatmeal Cookies (Shupe)

Ingredients 2 1/4 cup flour 1 1/4 cup sugar 1 tsp baking powder 1 tsp salt 1/2 tsp soda 3 cup oats 1/2 cup chopped nuts 1 cup raisins 1 cup oil 2 eggs 1/2 cup milk Directions 1.  Mix the dry ingredients in order given, then the wet ingredients. Bake at 400F for 8-10 mins. Makes 5 dozen small.